One-minute intervals
One-minute work intervals are long enough for a real set and short enough to keep the intensity up. This preset uses 10 seconds of rest; change the rest field to suit your workout:
- 10 seconds rest — a hard conditioning block
- 15 seconds rest — circuits with a quick change between stations
- 30 seconds rest — strength-focused sets or beginners
- No rest — that is an EMOM: start a set at the top of every minute
Popular presets
- 3 Round Boxing Timer — 3 x 3:00, 1:00 rest
- 30 / 10 Interval Timer — 30s on, 10s off
- 30 / 30 Interval Timer — 30s on, 30s off
- 30 / 15 Interval Timer — 30s on, 15s off
- 45 / 15 HIIT Timer — 45s on, 15s off